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Our Gastroenterology Blog
Posts for tag: Heartburn
If your heartburn keeps returning, it’s important to know what to do.
You are getting ready to sit down to dinner and realize it’s taco night. While this would make most people jump for joy, if you suffer from heartburn then the idea of eating anything spicy may preemptively make your chest hurt. You want to enjoy your favorite foods but you know you’re going to pay for it later. If this sounds like you, a gastroenterologist can provide some simple solutions for how to tackle your heartburn.
Treating Heartburn Yourself
Before turning to a gastroenterologist you may wish to try controlling heartburn on your own. There are some simple lifestyle approaches you can take to manage mild to moderate heartburn symptoms such as,
- Not eating 2-3 hours before bedtime
- Eating slowly and mindfully (to prevent overeating)
- Staying away from certain foods (e.g. chocolate, caffeine, tomatoes or spicy foods) that could aggravate your symptoms
- Losing excess weight, if needed
- Limiting alcohol
- Quitting smoking
- Waiting two hours after a meal before exercising
- Not wearing clothes that are restrictive or put pressure around the waist
Nothing Seems to Be Working. Now What?
If these habits don’t improve your heartburn, then it’s time you turned to a gastroenterologist to figure out what is going on and how to treat this problem. Often, a prescription medication like a proton pump inhibitor or a stomach acid reducer is better equipped to target your symptoms and reduce stomach irritation than over-the-counter remedies.
Plus, over-the-counter heartburn medications might be great for treating the occasional bout of heartburn, but shouldn't be used more than twice a week. If you find yourself dealing with heartburn two or more times a week, then this is also a sign to see a gastroenterologist.
Keeping a diary while making these simple lifestyle changes is a great way to determine what helps your symptoms and what makes them worse. If you do keep a heartburn diary be sure to bring it with you to your doctor's appointment so your gastroenterologist can gain as much insight into your heartburn issues as possible.
If you’re suffering from heartburn and can’t seem to manage your symptoms on your own then it’s time you turned to a gastroenterologist who can figure out whether you could have GERD. If left untreated, GERD could lead to more serious complications, so it’s important to get evaluated by a medical specialist.
Ginger is a great spice to keep in your pantry because it is chock full of antioxidants that help combat oxidative stress and may also reduce the risk for lung disease, heart disease, and hypertension. If you’ve ever dealt with a stomachache or a bout of nausea before then you’ve probably heard people say to eat some ginger or sip ginger tea. Is there something to ginger that can actually help your stomach when it’s being topsy-turvy?Here are some ways in which ginger could help your gut.
It Could Aid in Digestion
Whether your stomach is upset upon waking or you just tried a more adventurous dish at a new restaurant, there are many reasons why your stomach might be feeling a little unhappy. Fortunately, ginger can be a helpful and natural remedy to ease that upset stomach.
How? Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It may also ease bloating, cramping, and gas. If you are dealing with an upset stomach, you may want to boil some fresh ginger or add a little ground ginger to some hot water.
It May Protect Against Heartburn
If you find yourself dealing with that gnawing, burning in your chest, ginger may also keep these problems at bay (or, at the very least, alleviate them). Ginger doesn’t just boost motility of the intestinal tract, it may also protect the gastric lining while reducing stomach acid from flowing back up the esophagus after meals.
It Stops Bloat
Most people will experience bloating at some point, particularly after eating. Whether from overheating or from food intolerance, bloating could be alleviated by drinking ginger tea or eating dried ginger. Indigestion is one of the top reasons for bloating, and ginger has the ability to reduce indigestion, which in turn can stop bloat from happening in the first place. People who are prone to bloating may want to add ground ginger to their morning cup of tea or water to prevent this problem from happening during the day.
It’s important not to ignore ongoing stomach problems. If abdominal pain and cramping, or other intestinal problems keep plaguing you, then it’s time to see a gastroenterologist to find out what’s going on. While natural remedies such as ginger can be helpful for minor and fleeting bouts of nausea and an upset stomach, they won’t be able to treat more serious stomach issues.
It’s Taco Tuesday and everyone is happy; everyone but you. While you might love tacos you just know the burning pain you’re going to experience the minute you put that spicy food to your lips. You also know that your heartburn will probably keep you up at night. You’re also tired of having to take antacids all the time. If this sounds like you, it’s time to consult your gastroenterologist.- A burning or gnawing in your chest and throat that occurs after eating (particularly greasy, acidic, or spicy foods)
- Discomfort gets worse when lying down, especially after eating
- An acidic taste in the back of your throat
- Taking pain relievers regularly
- Being pregnant
- Eating larger meals or eating close to bedtime
- Smoking
- Heavy alcohol consumption
- Being overweight
- High stress
- Hiatal hernia
- Gastroesophageal reflux disease (GERD)
If heartburn becomes a regular occurrence it’s important to see a gastroenterologist, as this could be a sign of gastroesophageal reflux disease (GERD), which can lead to more serious complications if left untreated. Instead of using antacids, which aren’t meant to be used regularly or for long periods of time, your doctor will prescribe an acid blocker or a proton pump inhibitor (PPI).
Most of us have dealt with a bout of heartburn before; however, there are many Americans that deal with frequent heartburn that makes it difficult to enjoy mealtimes. Whether your heartburn is the result of acid reflux or gastroesophageal reflux disease (GERD), you must see a gastroenterologist if you are experiencing heartburn multiple times a week.If you’re dealing with heartburn, one of the first things your gastroenterologist will examine is your diet. While certain foods can exacerbate heartburn and make it worse, certain foods can improve and ease acid reflux symptoms. Some of these foods include:
Oatmeal
Foods that are high in fiber such as oatmeal aren’t just amazing for your digestive tract, they may also prevent heartburn from brewing in the first place. Plus, whole grain foods can help satiate your appetite for longer, which means that you are less likely to go for snacks and other foods that could cause a nasty bout of acid reflux. So, start your morning right with a hearty bowl of oatmeal. And perhaps you may even want to add a….
Banana
Just like vegetables, a banana is a low-acid and high alkaline fruit that is also great for the digestive tract. If you battle with heartburn, bananas can help prevent stomach acid production while also helping things run smoothly through the digestive system.
Ginger
Whether you prefer ginger sprinkled into your morning smoothie, a soothing cup of ginger tea or fresh ginger grated into your water, this magical vegetable reduces inflammation and can aid in preventing and treating heartburn as well as calm an upset stomach and ease nausea.
Leafy Greens and Veggies
Fibrous vegetables such as spinach, broccoli, potatoes, and asparagus are alkaline, which helps to keep stomach acid in check. This is also because these delicious and nutritious foods are low in sugar and fat, which means they are friends to those with heartburn.
Yogurt
We all know that yogurt has amazing probiotic properties, providing your gut with the good bacteria it needs to stay healthy and strong. Good bacteria can also improve how your immune system functions, staving off germs and infections, while also coating and easing stomach acid.
Whether you have questions about your current heartburn-friendly diet or you’re having trouble getting your acid reflux under control, a gastroenterologist will be able to provide you with proper long-term medication and lifestyle changes that can help.
When the natural stomach acid produced during digestion reaches your esophagus, it causes what is known as Heartburn or Acid Reflux. It feels like stomach or chest pain, or possibly a burning sensation. You’ve most likely experienced this at some point in your life. It’s a common occurrence after eating very large meals or greasy foods. It’s only when you have heartburn all the time or every meal that you need to see a gastroenterologist.- Chocolate
- Greasy and fatty foods
- Mint
- Spicy foods
- Onions
- Garlic
Whenever you eat spicy foods do you know that you’ll be suffering for it shortly after? Do you find that heartburn keeps you up at night or makes it impossible to enjoy a lot of your favorite foods? Do you suffer from heartburn symptoms more often than not? If so then you may be dealing with gastroesophageal reflux disease (GERD), a digestive disorder in which food and stomach acid travel back into the esophagus. Over time the stomach’s acidity can wear away at the lining of the esophagus and cause irritation.
Someone with GERD will not only experience heartburn on a regular basis but also may have difficulty or pain when swallowing. Since the acid continues to travel back through the esophagus this can lead to persistent or recurring sore throats, as well as a dry cough or changes in your voice (e.g. hoarseness). You may even feel some of your food (as well as the stomach acid) travel back up through your throat.
If you find yourself taking a heartburn medication more than twice a week or if your symptoms are severe then this is the perfect time to turn to a GI doctor who can find a better way to manage your symptoms. If over-the-counter remedies aren’t cutting it then a gastroenterologist will prescribe a stronger medication. Some medications work by reducing acid production while other medications prevent acid production altogether to give the esophagus time to heal.
While most people find that their GERD symptoms can be properly controlled with over-the-counter or prescription medications, there are some people who still don’t find the relief they want or those who don’t want to use medications for the rest of their lives. If this is the case, there are also certain surgical procedures that can be recommended to help improve how the lower esophageal sphincter functions to prevent food and stomach acid from flowing back into the esophagus.
Of course, there are some simple lifestyle modifications that can also help. Besides maintaining a healthy weight, it’s important to avoid certain foods that can trigger your symptoms (e.g. caffeine; alcohol; chocolate). When you do eat try to eat smaller meals and avoid eating right before bedtime. If you are a smoker, you will want to strongly consider quitting.
If you have questions about GERD and managing your heartburn symptoms then it’s time you turned to a gastroenterologist who can diagnose you with this digestive disease and then create a tailored treatment plan to help make mealtimes less painful.
Got heartburn? Heartburn, also known as acid indigestion, is a form of indigestion felt as a burning pain in the chest. It's caused when stomach acid flows up into your esophagus. More than just a minor discomfort, acid indigestion can reduce quality of life. The following tips will help you rid yourself of heartburn.
1. Change your diet. Stay away from beverages and foods that commonly cause heartburn. A good way to work out what beverages and foods trigger your heartburn symptoms is to keep track of what you eat. Common offenders include tea, coffee, tomatoes, garlic, fatty foods, spicy foods, milk, chocolate and peppermint.
2. Don't overeat. Overeating can trigger heartburn. Big meals put pressure on the muscle that helps keep stomach contents from backing up into the esophagus. The more food you eat, the longer it takes for your stomach to empty, which contributes to acid reflux. Try eating five small meals a day to keep reflux at bay.
3. Avoid alcohol. Alcohol can trigger heartburn. Alcohol can relax the sphincter muscle at the lower end of your esophagus, causing stomach acid to flow up into your esophagus If your aim is to unwind after a long day at work, try exercise, stretching, listening to soothing music, or deep breathing instead of drinking alcohol.
4. Lose weight. If you overeat, lose weight- but be sure to consult your doctor before starting a vigorous exercise program. The increased risk of heartburn is thought to be due to excess abdominal fat causing pressure on the stomach.
5. Stop smoking. Nicotine is a muscle relaxant. Nicotine can relax the sphincter muscle, causes acid from the stomach to leak upward into the esophagus. Nicotine gums, patches, and lozenges are healthier and safer than cigarettes, and they are less likely to give you heartburn.
6. Contact your doctor. Your doctor may suggest antacids for occasional heartburn. Sometimes, more powerful prescription medications such as proton pump inhibitors or H2 blockers and are needed to treat chronic heartburn. When all else fails, surgery may be required to repair the LES.
Chronic heartburn can affect your daily activities and make life frustrating and miserable. Don't hesitate to contact a gastroenterologist about heartburn.